Can stress cause weight gain? Learn how chronic stress affects your body, from increased cortisol levels to changes in eating habits and decreased physical activity. Discover the biological mechanisms and psychological factors behind stress-related weight gain. Find tips and strategies to manage stress effectively and support a healthy lifestyle for weight maintenance.
Tag: Stress
How Can I Avoid Eating Too Much When I’m Stressed?
Learn how to avoid overeating when stressed with simple and practical strategies. Combat emotional eating and develop healthier coping mechanisms.