Introduction to the Keto Diet The ketogenic diet, or simply “keto,” is a low-carb, high-fat diet that has become increasingly popular in recent years. It’s based on the idea of
The ketogenic diet, or simply the “keto” diet, is a low-carb, high-fat diet that has gained popularity in recent years. It’s based on the idea of burning fat for fuel
The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years. It involves reducing your carbohydrate intake and increasing your
The ketogenic diet, or simply the “keto” diet, is a low-carb, high-fat diet that has gained popularity in recent years for its ability to help people lose weight and improve