The ketogenic diet, or simply the “keto” diet, is a low-carb, high-fat diet that has gained popularity in recent years. It’s based on the idea of burning fat for fuel instead of carbohydrates and can help with weight loss, improve mental clarity, and reduce inflammation. If you’re looking for delicious recipe ideas to try on your keto journey, look no further! Here are 20 tasty options:
1. Bacon Cheeseburger Salad – This salad features ground beef, bacon, cheese, lettuce, tomato, and avocado. It’s a great way to enjoy all the flavors of a burger without the bun.
2. Chicken Alfredo Casserole – This casserole combines chicken breast, broccoli, mushrooms, heavy cream, Parmesan cheese, and garlic. It’s sure to become one of your family’s favorite dishes.
3. Tuna Stuffed Avocados – These stuffed avocados feature tuna, hard-boiled eggs, celery, red onion, and mayo. They make a perfect lunch option when you’re short on time.
4. Shrimp Scampi – This scampi recipe includes shrimp, butter, garlic, lemon juice, parsley, and zucchini. The zucchini adds some extra veggies to this delicious seafood dish.
5. Beef Stew – This stew features beef chuck roast, potatoes, carrots, onions, garlic, thyme, and bay leaves. It’s hearty and comforting, making it perfect for colder weather.
6. Spaghetti Squash Bolognese – This bolognese sauce features spaghetti squash instead of pasta, making it a lower-carb alternative. It also includes ground beef, onions, garlic, carrots, tomato paste, and Parmesan cheese.
7. Cauliflower Fried Rice – This fried rice recipe uses cauliflower as a base instead of rice, making it lower in carbs. It also includes cooked chicken, green peas, onions, garlic, soy sauce, and sesame oil.
8. Creamy Garlic Butter Shrimp – This shrimp recipe features shrimp, butter, minced garlic, lemon juice, and chopped parsley. It’s simple to prepare and packed full of flavor.
9. Low Carb Pad Thai – This pad Thai recipe uses zucchini noodles instead of traditional noodles, making it lower in carbs. It also includes shrimp, tofu, egg, bean sprouts, green onions, and fish sauce.
10. Turkey Meatballs – These meatballs feature ground turkey, breadcrumbs, Parmesan cheese, basil, garlic, salt, and pepper. Serve them over zoodles (zucchini noodles) for an easy weeknight meal.
11. Grilled Chimichurri Steak – This steak recipe features a chimichurri sauce made from fresh herbs, olive oil, vinegar, garlic, and lemon juice. It’s perfect for grilling season.
12. Greek Salad – This salad features romaine lettuce, cherry tomatoes, sliced cucumber, Kalamata olives, crumbled feta cheese, and a homemade dressing made from olive oil, lemon juice, Dijon mustard, honey, and garlic.
13. Baked Egg Rolls – These egg rolls use cabbage instead of wrappers, making them a healthier version of traditional egg rolls. They include ground pork, vegetables, hoisin sauce, and Sriracha sauce.
14. Pesto Chicken – This chicken recipe features boneless, skinless chicken breasts marinated in pesto, then grilled until tender. It’s quick and easy to prepare.
15. Loaded Mashed Cauliflower – This mashed cauliflower recipe includes butter, heavy cream, Parmesan cheese, chives, and bacon bits. It’s a delicious side dish that’s lower in carbs than traditional mashed potatoes.
16. Broccoli Cheddar Soup – This soup features broccoli florets, onion, garlic, chicken stock, heavy cream, sharp cheddar cheese, and black pepper. It’s warm and comforting on cold days.
17. Turkey Stuffed Bell Peppers – These stuffed bell peppers feature ground turkey, onion, garlic, bell peppers, tomato sauce, and Parmesan cheese. They’re a fun twist on traditional stuffed peppers.
18. Brussels Sprout Hash – This hash features brussels sprouts, onion, garlic, red pepper flakes, salt, and pepper. It’s a unique way to serve up these cruciferous vegetables.
19. Asparagus and Goat Cheese Omelet – This omelet features asparagus spears, goat cheese, and fresh herbs. It’s a light and refreshing breakfast option.
20. Zucchini Fries – These fries feature zucchini strips coated in almond flour, Parmesan cheese, and egg. They’re a healthier alternative to traditional french fries.
These 20 delicious keto diet recipes will keep you feeling satisfied and energized while staying within your macronutrient goals. Whether you’re new to the keto diet or have been following it for awhile, there’s something here for everyone. Enjoy!