Tag: Common Questions About the Keto Diet Answered

The ketogenic diet, or simply the “keto” diet, is a low-carb, high-fat diet that has gained popularity in recent years. It’s based on the idea of burning fat for fuel instead of…

The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years. It involves reducing your carbohydrate intake and increasing your fat consumption…