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Low-Carb Cauliflower Pizza With Pesto And Goat Cheese

If you’re looking for a delicious and healthier alternative to traditional pizza, then this Low-Carb Cauliflower Pizza with Pesto and Goat Cheese is the perfect dish for you. With a gluten-free cauliflower crust, topped with flavorful pesto and creamy goat cheese, this recipe is packed with flavor and satisfaction. Whether you’re following a low-carb diet or simply want to try something new, this pizza will not disappoint. So gather your ingredients and get ready to indulge in a guilt-free slice of pizza heaven.


Cauliflower crust

To make a delicious cauliflower pizza, you will need a cauliflower crust as the base. This low-carb alternative to traditional pizza dough is not only gluten-free but also packed with nutrients. To prepare the crust, you will need one head of cauliflower, grated or processed into fine crumbs using a food processor.

Pesto sauce

Pesto sauce is a flavorful addition to any pizza, and it pairs wonderfully with the cauliflower crust. The vibrant green sauce is made with fresh basil leaves, pine nuts, garlic, Parmesan cheese, and olive oil. You can also customize the pesto by adding other herbs or spices to suit your taste.

Goat cheese

Goat cheese is a creamy and tangy cheese that works exceptionally well on cauliflower pizza. Its unique flavor adds a delicious twist to the traditional pizza experience. Feel free to crumble the goat cheese over the pizza or spread it evenly to create a cheesy layer.


The beauty of homemade pizza lies in the endless possibilities of toppings. Choose your favorite vegetables, meats, or even fruits to personalize your cauliflower pizza. Some popular options include sliced tomatoes, bell peppers, mushrooms, olives, spinach, and caramelized onions. Get creative and make it as colorful and flavorful as you desire!


Prepare the cauliflower crust

  1. Preheat your oven to 400°F (200°C).
  2. Grate the cauliflower or process it into fine crumbs using a food processor.
  3. Steam the cauliflower for about 5 minutes to soften it.
  4. Place the steamed cauliflower in a clean kitchen towel and squeeze out any excess moisture.
  5. Transfer the cauliflower to a mixing bowl and add one beaten egg, along with your choice of seasonings and spices.
  6. Mix everything together until well combined.
  7. Line a baking sheet with parchment paper and spread the cauliflower mixture onto it.
  8. Shape the mixture into a thin, round crust, about 1/4 inch thick.
  9. Bake the cauliflower crust for approximately 30 minutes, or until it turns golden brown and holds its shape.

Make the pesto sauce

  1. In a food processor, combine two cups of fresh basil leaves, 1/4 cup of pine nuts, two garlic cloves, and 1/2 cup of grated Parmesan cheese.
  2. Pulse the ingredients until they are well blended.
  3. Slowly drizzle in 1/2 cup of olive oil while the food processor is running, until the pesto reaches your desired consistency.
  4. Taste the pesto and adjust the seasoning as needed by adding salt and pepper.

Assemble the pizza

  1. Once the cauliflower crust has cooled slightly, spread a generous amount of the pesto sauce evenly over the crust.
  2. Crumble goat cheese over the sauce, ensuring you cover the entire crust.
  3. Now it’s time to add your favorite toppings. Get creative and arrange them to your liking.
  4. Remember that it’s important not to overload the pizza with too many toppings, as it could become difficult to handle and might not cook evenly.

Bake the pizza

  1. Preheat your oven to 425°F (220°C).
  2. Once the pizza is assembled, carefully transfer it onto a baking sheet or pizza stone.
  3. Place the pizza in the preheated oven and bake for approximately 15-20 minutes, or until the cheese is melted and bubbly, and the crust is golden brown.
  4. Remove the pizza from the oven and allow it to cool for a few minutes before slicing and serving.

Tips for Success

Use a food processor for the cauliflower crust

A food processor will make the process of turning cauliflower into fine crumbs much easier and quicker. It also ensures a more consistent texture, resulting in a better crust.

Squeeze excess moisture from the cauliflower

To achieve a crispy cauliflower crust, it’s crucial to remove as much moisture as possible from the cauliflower. Place the steamed cauliflower in a kitchen towel and squeeze firmly to extract the excess liquid.

Pre-bake the crust before adding toppings

To prevent a soggy crust, it’s recommended to pre-bake the cauliflower crust. This step helps to remove more moisture and gives the crust a firmer texture.

Choose your favorite toppings

The toppings for your cauliflower pizza are entirely up to you. Feel free to experiment with different flavor combinations and add your favorite ingredients. Remember to not overdo it to maintain the balance of flavors and to ensure the pizza cooks evenly.

Health Benefits of Cauliflower Pizza

Low in carbs

One of the greatest advantages of cauliflower pizza is its low-carb content. By using cauliflower as the main ingredient for the crust, you significantly reduce the number of carbs compared to a traditional wheat-based pizza dough. This can be a game-changer for individuals following a low-carb or ketogenic diet.

Rich in vitamins and minerals

Cauliflower is a nutrient powerhouse, providing essential vitamins and minerals. It is particularly high in vitamin C, vitamin K, vitamin B6, folate, and potassium. By choosing cauliflower pizza, you’re not only enjoying a tasty meal but also boosting your nutrient intake.

Good source of fiber

Another benefit of cauliflower pizza is its high fiber content. Fiber is crucial for maintaining a healthy digestive system and promoting feelings of fullness. By consuming cauliflower pizza, you can increase your fiber intake and potentially support weight management and digestive health.


Gluten-free option

If you require a gluten-free diet, cauliflower pizza is an excellent alternative to traditional pizza crust made with wheat flour. By substituting the regular crust with cauliflower, you can still enjoy the flavors and textures of pizza without worrying about gluten-related sensitivities or allergies.

Vegan option

Cauliflower pizza can easily be adapted to suit a vegan diet. Simply exclude the egg from the cauliflower crust recipe and use a vegan cheese substitute or leave out the cheese altogether. Ensure your toppings are also vegan-friendly by opting for plant-based options such as tofu, tempeh, or a variety of vegetables.


Can I use frozen cauliflower for the crust?

Yes, you can use frozen cauliflower to make the crust. Thaw the cauliflower thoroughly and then proceed with the same steps in the recipe. Just make sure to squeeze out any excess moisture after it’s thawed to achieve the desired texture.

Can I use other cheese instead of goat cheese?

Absolutely! If you’re not a fan of goat cheese or prefer a different type of cheese, feel free to substitute it with your favorite cheese. Mozzarella, feta, or even a blend of different cheeses can be delicious alternatives.

How long does the pizza last in the fridge?

Properly stored, leftover cauliflower pizza can last in the refrigerator for 3-4 days. Make sure to store it in an airtight container to maintain its freshness. When ready to enjoy, you can reheat the pizza in the oven or microwave for a quick and convenient meal.


Low-carb cauliflower pizza with pesto and goat cheese is a delicious and healthy alternative to traditional pizza. By using cauliflower as the crust, you can enjoy all the flavors and satisfaction of pizza while still keeping your carbohydrate intake in check. The pesto sauce adds a burst of freshness, and the tangy goat cheese brings a unique twist to this classic dish. Feel free to experiment with different toppings and variations to suit your taste preferences and dietary needs. With this recipe in hand, you can confidently create a wholesome and tasty cauliflower pizza at home.


Hi, I'm Mikel Joseph, the author behind HealthUUReviews. Welcome to our website, where we focus on Healthy Living & More. At HealthUUReviews, my mission is to provide you with comprehensive information about health concerns, weight loss strategies, and reviews of various health products. I have assembled a team of dedicated health enthusiasts and experts who share their insights and expertise to empower you with the knowledge and tools you need for a vibrant and balanced life. We offer expert reviews, weight loss strategies, holistic healthy living tips, in-depth health concerns, and guidance on the dos and don'ts of dieting. You can trust our content, as it is thoroughly researched and vetted by experts. We prioritize your needs and concerns, tailoring our content to address the questions and challenges you face. Join our supportive community and let's embark on a healthier journey together.

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