Who should lose weight? This article explores the factors that influence the need or desire to lose weight, from health considerations to personal preferences. Make informed decisions about your well-being.
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Is it possible to be fit and overweight? Explore the concept of "fit and fat" and whether you need to lose weight for optimal health. Find out more here.
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Discover the significance of BMI, how to calculate it, and its connection to weight loss goals. Learn what each BMI range category means and how to achieve a healthy BMI.
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Discover the Mayo Clinic Diet Recipe: Roasted Vegetable and Quinoa Salad. Packed with nutrients and flavors, this salad is a wholesome and satisfying option. Try it now!