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Tag: Motivation

Avoid These Common Mistakes While on a Diet with Our Dos and Don’ts List

Posted on May 15, 2024 by mikeljoseph1977

Dieting can be challenging, especially if you don’t know what to do or what not to do. In this article, we will discuss some common dieting dos and don’ts that will help…

How Can I Stay Motivated To Lose Weight?

Posted on March 14, 2024 by mikeljoseph1977

Discover practical tips and strategies to stay motivated on your weight loss journey. Set clear goals, find your why, create a supportive environment, track progress, reward yourself, stay consistent, find fun ways to exercise, educate yourself, stay positive, and deal with setbacks. Start achieving your goals today!

Debunking Dieting Myths: What Works, What Doesn’t, and Why

Posted on November 24, 2023 by mikeljoseph1977

Introduction: What is a Healthy Diet? A healthy diet is one that provides the body with all the necessary nutrients to function properly. It should be balanced, varied, and moderate in portion…

Everything You Need to Know About Dieting: Dos and Don’ts

Posted on November 23, 2023 by mikeljoseph1977

Dieting is a popular topic, but it can be overwhelming with all the information out there. From fad diets to extreme workout routines, everyone seems to have an opinion on what works…

Getting Started with a New Diet? Follow These 7 Rules for Success

Posted on November 20, 2023 by mikeljoseph1977

Healthy eating is essential to maintaining overall health and well-being. However, starting a new diet can be overwhelming, especially if you’re unsure of what to do or expect. In this article, we…

How Can I Stay Motivated To Lose Weight?

Posted on October 14, 2023October 21, 2023 by mikeljoseph1977

Setting Realistic Goals Identifying your weight loss goals When setting weight loss goals, it is important to be realistic and Take some time to think about what you want to achieve and why it is important to Whether…

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