Introduction to the Keto Diet The ketogenic diet, or simply “keto,” is a low-carb, high-fat diet that has become increasingly popular in recent years. It’s based on the idea of burning fat…
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Kickstart Your Keto Diet with These Flavorful Recipes
The ketogenic diet, or simply the “keto” diet as it’s commonly known, is a low-carb, high-fat eating plan that has gained popularity in recent years. It involves reducing your carbohydrate intake and…