Learn how to avoid overeating at buffets with these simple tips. Plan ahead, use a smaller plate, be mindful of your choices, and watch your portion sizes. Pace yourself, stay hydrated, avoid distractions, practice self-control, and limit desserts.
Learn how to avoid overeating at buffets with these simple tips. Plan ahead, use a smaller plate, be mindful of your choices, and watch your portion sizes. Pace yourself, stay hydrated, avoid distractions, practice self-control, and limit desserts.