Stuffed Tomatoes With Quinoa, Feta, And Olives

Imagine sinking your teeth into a juicy, flavorful tomato filled to the brim with a delightful mixture of quinoa, feta cheese, and olives. The combination of the nutty quinoa, tangy feta, and salty olives creates a symphony of tastes that will leave you craving for more. Whether you’re a vegetarian looking for a satisfying, meat-free meal or simply someone who appreciates the vibrant flavors of Mediterranean cuisine, these stuffed tomatoes are sure to impress your taste buds and leave you feeling fully satisfied. Get ready to tantalize your senses with this mouthwatering recipe that is bound to become a new favorite in your kitchen.

Ingredients

Fresh tomatoes

To make stuffed tomatoes, you’ll need fresh tomatoes. Look for ripe tomatoes that are firm but slightly soft to touch. Opt for medium-sized tomatoes as they are easier to stuff and bake. The vibrant red color of tomatoes will not only make your dish visually appealing but also provide key nutrients.

Cooked quinoa

Quinoa is a nutritious and versatile grain that adds a delightful texture to the stuffed tomatoes. It is packed with protein, fiber, and essential minerals. Cook the quinoa according to the package instructions and fluff it with a fork before adding it to the filling.

Crumbled feta cheese

Feta cheese adds a creamy and tangy flavor to the stuffed tomatoes. It pairs perfectly with the other ingredients and adds a hint of saltiness to balance the flavors. You can buy pre-crumbled feta or crumble it yourself for a fresher taste.

Sliced olives

Olives bring a burst of briny and salty flavor to the stuffed tomatoes. They provide a pleasant contrast to the other ingredients and add a Mediterranean twist. Choose your favorite type of olives, such as Kalamata or green olives, and slice them into thin rounds.

Fresh herbs

Fresh herbs like parsley, basil, or mint elevate the flavors of the stuffed tomatoes. Their vibrant colors and fragrant aromas enhance the overall taste of the dish. Chop the herbs finely to ensure they are evenly distributed throughout the filling.

Garlic

Garlic is an essential ingredient that adds depth and complexity to the stuffing. Its aromatic flavor infuses the other ingredients and creates a savory profile. Finely mince the garlic cloves to ensure it blends well with the rest of the filling.

Olive oil

Olive oil serves as a binding agent for the filling and adds a silky texture to the dish. It also helps in keeping the stuffed tomatoes moist during baking. Use extra virgin olive oil for its distinct flavor and health benefits.

Salt

A pinch of salt enhances the flavors of all the ingredients and brings out their natural taste. Be mindful of the amount of salt used, as feta cheese and olives already contribute to the overall saltiness of the dish.

Pepper

Ground black pepper adds a subtle heat and earthy flavor to the stuffed tomatoes. It complements the other seasonings and brings a touch of warmth to the dish.

Breadcrumbs

Breadcrumbs act as a crispy and golden topping for the baked stuffed tomatoes. They provide texture and visual appeal to the dish. Opt for regular or seasoned breadcrumbs depending on your preference.

Preparation

Step 1: Prepare the tomatoes

Start by washing the tomatoes thoroughly under cold water. Pat them dry with a clean towel. Using a sharp knife, gently slice off the top part of each tomato to create a lid. Carefully scoop out the seeds and pulp from the tomato, creating a hollow center. Be careful not to puncture or tear the tomato walls.

Step 2: Prepare the filling

In a mixing bowl, combine the cooked quinoa, crumbled feta cheese, sliced olives, freshly chopped herbs, minced garlic, a drizzle of olive oil, salt, and pepper. Mix well until all the ingredients are evenly distributed. The filling should be moist and well-seasoned.

Step 3: Stuff the tomatoes

Take each hollowed-out tomato and spoon the filling generously into the cavities. Press the filling gently with the back of the spoon to ensure it is packed tightly. Place the tomato lids back on top, lightly pressing them down to secure the filling.

Step 4: Bake the stuffed tomatoes

Preheat your oven to 375°F (190°C). Arrange the stuffed tomatoes in a baking dish, making sure they are placed snugly together. Sprinkle a layer of breadcrumbs on top of each tomato. Drizzle a little olive oil over the breadcrumbs to help them turn golden and crispy during baking. Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the tomatoes are tender, and the filling is heated through.

Tips and Variations

Substitute ingredients

Feel free to substitute or add ingredients based on your preferences and dietary needs. For example, if you’re not a fan of olives, you can replace them with capers for a tangy twist. Additionally, you can swap feta cheese with goat cheese or vegan cheese to accommodate different dietary restrictions.

Add more vegetables

To make the stuffed tomatoes even heartier and more nutritious, consider adding extra vegetables to your filling. Chopped spinach, diced zucchini, or sautéed mushrooms can bring additional flavors and textures to the dish. Be mindful of the cooking time and adjust accordingly.

Experiment with spices

While the recipe already includes garlic, salt, and pepper, you can further enhance the flavors by adding spices and seasonings of your choice. Smoked paprika, dried oregano, or crushed red pepper flakes can add a delightful kick to the filling. Taste as you go and adjust the seasonings according to your preference.

Serve with a side dish

Stuffed tomatoes can be enjoyed on their own, but they also pair wonderfully with a variety of side dishes. Serve them alongside a crisp green salad, roasted vegetables, or a side of couscous for a complete and satisfying meal. Consider incorporating complementary flavors and textures to create a cohesive dining experience.

Make it vegan

To make this dish vegan, simply substitute the feta cheese with a vegan cheese alternative or omit it altogether. Replace the buttery breadcrumbs with a combination of nutritional yeast and crushed nuts for a dairy-free and plant-based twist.

Make it gluten-free

If you are following a gluten-free diet, make sure to use certified gluten-free breadcrumbs or substitute with crushed gluten-free crackers. Ensure that all other ingredients, including the quinoa and seasonings, are also gluten-free.

Make it ahead of time

You can prepare the stuffed tomatoes ahead of time to save some effort on the day you plan to serve them. Simply follow the recipe up until Step 3, stuffing the tomatoes. Once stuffed, cover the baking dish with plastic wrap and refrigerate. When ready to bake, remove the dish from the refrigerator, remove the plastic wrap, and continue with Step 4. The tomatoes may require a few additional minutes of baking time.

Freeze for later

If you have leftovers or want to make a larger batch for future meals, stuffed tomatoes can be frozen for later use. Allow the baked tomatoes to cool completely, then transfer them to airtight containers or freezer-friendly bags. They can be stored in the freezer for up to three months. When ready to enjoy, simply thaw in the refrigerator overnight and reheat in the oven until warmed through.

Garnish with extra toppings

Before serving, you can garnish the stuffed tomatoes with additional toppings to enhance their appearance and flavors. Sprinkle some freshly chopped herbs, such as parsley or basil, on top for a pop of color. A drizzle of balsamic glaze or a sprinkle of grated Parmesan cheese can add an extra layer of richness and complexity.

Presentation ideas

When serving stuffed tomatoes, presentation plays a significant role in creating an enticing and visually appealing dish. Arrange the stuffed tomatoes on a platter, garnished with fresh herbs and a sprinkle of breadcrumbs. You can also place them atop a bed of dressed mixed greens or serve them individually on small plates for a more elegant touch.

Health Benefits

Tomatoes

Fresh tomatoes are incredibly nutritious, low in calories, and rich in vitamins such as vitamin C, potassium, and folate. They are a good source of antioxidants, including lycopene, which has been associated with various health benefits, including reduced risk of certain cancers.

Quinoa

Quinoa is a complete protein, containing all nine essential amino acids that our bodies cannot produce on their own. It is also high in fiber, aiding in digestion and promoting feelings of satiety. Additionally, quinoa is rich in minerals like magnesium and manganese.

Feta cheese

While feta cheese is relatively high in calories, it is a good source of protein and calcium. Protein helps in muscle growth and repair, while calcium is crucial for maintaining strong bones and teeth. Moderation is key when consuming feta cheese due to its high sodium content.

Olives

Olives are low in calories and contain heart-healthy monounsaturated fats. They also provide vitamin E, iron, and antioxidants. The antioxidants found in olives help reduce inflammation and oxidative stress in the body.

Fresh herbs

Fresh herbs not only add flavor to dishes but also offer a range of health benefits. They are rich in vitamins, minerals, and antioxidants, and have anti-inflammatory properties. Incorporating fresh herbs in your cooking can help promote overall wellbeing.

Conclusion

“Stuffed Tomatoes with Quinoa, Feta, and Olives” is a delicious and versatile dish that will satisfy your taste buds and nourish your body. The combination of fresh tomatoes, cooked quinoa, crumbled feta cheese, sliced olives, and fresh herbs creates a harmonious blend of flavors. This recipe is perfect for both entertaining guests and a simple weeknight dinner.

Not only is this dish filled with savory goodness, but it also offers numerous health benefits. Tomatoes provide essential vitamins and antioxidants, while quinoa offers protein, fiber, and minerals. Feta cheese and olives add a unique Mediterranean touch, along with their respective nutritional profiles. Fresh herbs elevate the dish with their vibrant colors and health-promoting properties.

With the option to substitute ingredients, add more vegetables, or experiment with different spices, you can customize the stuffed tomatoes to your liking. Whether you follow a vegan or gluten-free diet, you can adapt this recipe without compromising on taste.

Serve the stuffed tomatoes with a side dish or garnish them with additional toppings to elevate the presentation. They are a fantastic option for those looking to incorporate healthier choices into their meals while still enjoying delightful flavors. So gather your ingredients, follow the simple steps, and indulge in these delicious stuffed tomatoes with quinoa, feta, and olives.