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Mayo Clinic Diet Recipe: Grilled Chicken And Vegetable Salad

In need of a healthy and delicious meal that will satisfy your taste buds? Look no further than the Mayo Clinic Diet Recipe for Grilled Chicken and Vegetable Salad. This nutritious dish combines juicy grilled chicken with a colorful array of fresh vegetables, creating a mouthwatering salad that is both satisfying and good for your body. Packed with essential nutrients and bursting with flavor, this recipe is the perfect way to stay on track with your diet while still enjoying a hearty and fulfilling meal. Say goodbye to boring salads and hello to a culinary delight that will leave you craving for more!

Learn more about the Mayo Clinic Diet Recipe: Grilled Chicken And Vegetable Salad here.


To make the Mayo Clinic Diet Grilled Chicken and Vegetable Salad, you will need the following ingredients:

Chicken breasts

Choose boneless, skinless chicken breasts for this recipe. Make sure they are fresh and of high quality.

Mixed vegetables

You can use a variety of colorful vegetables for this salad, such as zucchini, yellow squash, bell peppers, and onions. Feel free to customize the mix according to your preferences.


Fresh lettuce leaves will serve as the base of your salad. Opt for crisp and leafy varieties like romaine or mixed greens.


Choose ripe and juicy tomatoes, preferably vine-ripened for the best flavor. You can either slice them or dice them, depending on your preference.


Crisp and refreshing, cucumbers add a delightful crunch to the salad. Peel them if desired and slice or dice them, as per your liking.

Red onions

For a subtle and sweet onion flavor, slice red onions thinly. They also add a lovely pop of color to the salad.

Bell peppers

Select vibrant and colorful bell peppers for your salad. They can be sliced or diced, adding a refreshing crunch and mild sweetness.

Olive oil

Extra virgin olive oil is ideal for making the dressing. Its fruity and rich flavor complements the salad ingredients perfectly.

Lemon juice

Freshly squeezed lemon juice adds a tangy and citrusy flavor to the dressing. It also helps to enhance the overall taste of the salad.

Garlic powder

For a hint of savory and aromatic flavor, sprinkle some garlic powder into the dressing. Adjust the amount according to your preference.

Salt and pepper

Enhance the taste of your salad by seasoning it with salt and pepper. Adjust the amount to suit your taste buds.

Marinating the Chicken

Step 1: Preparing the chicken breasts

Before marinating the chicken, you need to prepare the chicken breasts. Make sure to trim off any excess fat and pat them dry using paper towels.

Step 2: Making the marinade

To create a flavorful marinade for the chicken, whisk together olive oil, lemon juice, garlic powder, salt, and pepper in a bowl. You can adjust the quantities of the ingredients according to your taste preferences.

Step 3: Marinating the chicken

Place the chicken breasts in a zip-top bag or a shallow dish and pour the marinade over them. Ensure that the chicken is evenly coated with the marinade. Allow the chicken to marinate in the refrigerator for at least 30 minutes, or up to overnight for maximum flavor infusion.

Mayo Clinic Diet Recipe: Grilled Chicken And Vegetable Salad

Learn more about the Mayo Clinic Diet Recipe: Grilled Chicken And Vegetable Salad here.

Preparing the Vegetables

Step 1: Washing and cutting the vegetables

Thoroughly wash all the vegetables under cold running water. Pat them dry using a clean kitchen towel or paper towels. Next, chop, slice, or dice the vegetables according to the desired size and shape. Keep the cut vegetables aside in separate bowls.

Step 2: Preparing the grill

Prepare the grill for cooking by preheating it to medium-high heat. Make sure the grates are clean and lightly oil them to prevent sticking.

Grilling the Chicken

Step 1: Preheating the grill

Before grilling the chicken, make sure the grill is preheated to medium-high heat. This will help to cook the chicken evenly and achieve those beautiful grill marks.

Step 2: Grilling the chicken

Place the marinated chicken breasts on the preheated grill. Cook them for about 6-8 minutes per side until they reach an internal temperature of 165°F (74°C) or until the juices run clear. You can use a meat thermometer to check for doneness. Once cooked, transfer the chicken to a plate and let it rest for a few minutes before slicing.

Mayo Clinic Diet Recipe: Grilled Chicken And Vegetable Salad

Grilling the Vegetables

Step 1: Grilling the mixed vegetables

Once the grill is preheated, you can start grilling the mixed vegetables. Place them directly on the grill grates or use a grill basket or skewers for smaller pieces. Grill the vegetables until they are tender and have achieved the desired char and flavor. Keep an eye on them and turn them occasionally to ensure even cooking.

Assembling the Salad

Step 1: Chopping the lettuce

Start by chopping the lettuce into bite-sized pieces. Wash and dry the lettuce thoroughly before chopping to remove any dirt or grit.

Step 2: Slicing the tomatoes

Slice the tomatoes into thin rounds or dice them into small pieces, depending on your preference. Make sure they are ripe and juicy.

Step 3: Dicing the cucumbers

Dice the cucumbers into small cubes. Removing the seeds is optional. This adds a refreshing crunch to the salad.

Step 4: Slicing the red onions

Thinly slice the red onions into half-moons. This will add a nice touch of color and flavor to the salad.

Step 5: Cutting the bell peppers

Cut the bell peppers into thin slices or dice them into smaller pieces. The vibrant colors of the peppers will make your salad more visually appealing.

Making the Dressing

Step 1: Mixing the olive oil and lemon juice

In a small bowl, combine the olive oil and lemon juice. Whisk them together until well blended. The ratio of oil to lemon juice can be adjusted according to your taste preferences.

Step 2: Adding garlic powder, salt, and pepper

Add a sprinkle of garlic powder, salt, and pepper to the dressing mixture. Whisk them together to combine. Taste the dressing and adjust the seasoning if needed.

Tossing the Salad

Step 1: Adding the grilled chicken to the salad

Slice the grilled chicken breasts into thin strips or bite-sized pieces. Add them to the bowl of chopped lettuce.

Step 2: Adding the grilled vegetables to the salad

Add the grilled mixed vegetables to the bowl of lettuce and grilled chicken. Make sure to distribute them evenly for a well-balanced salad.

Step 3: Drizzling the dressing over the salad

Pour the prepared dressing over the salad ingredients. Use a pair of tongs or salad servers to gently toss and coat the salad components evenly with the dressing.

Serving and Enjoying

Step 1: Plating the salad

Divide the salad into individual serving plates or bowls. Ensure that each portion contains a good balance of grilled chicken, vegetables, and lettuce.

Step 2: Garnishing with fresh herbs

For added flavor and visual appeal, garnish the salad with fresh herbs like parsley, basil, or chives. Finely chop them and sprinkle them over the top.

Step 3: Serving the salad

Serve the Mayo Clinic Diet Grilled Chicken and Vegetable Salad immediately. It can be enjoyed as a delicious and nutritious main course.

Step 4: Enjoying your delicious Mayo Clinic Diet Grilled Chicken and Vegetable Salad

Sit back, relax, and savor each forkful of this healthy and satisfying salad creation. Your taste buds will thank you for the explosion of flavors and textures in every bite. Bon appétit!

Check out the Mayo Clinic Diet Recipe: Grilled Chicken And Vegetable Salad here.


Hi, I'm Mikel Joseph, the author behind HealthUUReviews. Welcome to our website, where we focus on Healthy Living & More. At HealthUUReviews, my mission is to provide you with comprehensive information about health concerns, weight loss strategies, and reviews of various health products. I have assembled a team of dedicated health enthusiasts and experts who share their insights and expertise to empower you with the knowledge and tools you need for a vibrant and balanced life. We offer expert reviews, weight loss strategies, holistic healthy living tips, in-depth health concerns, and guidance on the dos and don'ts of dieting. You can trust our content, as it is thoroughly researched and vetted by experts. We prioritize your needs and concerns, tailoring our content to address the questions and challenges you face. Join our supportive community and let's embark on a healthier journey together.

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