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Tag: Portion Control

What You Should (and shouldn’t) Be Eating While Dieting

Posted on May 14, 2024 by mikeljoseph1977

Body of the Blog Post: Hey there! Are you looking to start a diet and want some guidance on what you should (and shouldn’t) be eating? Look no further, because we have…

How Can I Avoid Eating Too Much When I’m At A Holiday Party?

Posted on March 13, 2024 by mikeljoseph1977

Discover simple strategies to avoid overeating at holiday parties. From mindful eating to making smart choices, this article will guide you on how to navigate festivities without going overboard.

How Can I Avoid Eating Too Much When I’m At A Barbecue?

Posted on March 12, 2024 by mikeljoseph1977

Learn effective strategies to avoid overeating at barbecues. Discover tips for planning ahead, portion control, mindful eating, and more. Stay satisfied, not stuffed!

How Can I Avoid Eating Too Much When I’m At A Buffet?

Posted on March 11, 2024 by mikeljoseph1977

Learn how to avoid overeating at buffets with these simple tips. Plan ahead, use a smaller plate, be mindful of your choices, and watch your portion sizes. Pace yourself, stay hydrated, avoid distractions, practice self-control, and limit desserts.

How Can I Avoid Eating Too Much When I’m At A Family Gathering?

Posted on February 7, 2024 by mikeljoseph1977

Learn how to avoid overeating at family gatherings with simple strategies. Be mindful of portions, fill up on veggies, and savor each bite. Stay in control of your appetite and enjoy without guilt.

How Can I Avoid Eating Too Much When I’m On Vacation?

Posted on February 6, 2024 by mikeljoseph1977

Learn how to avoid overeating on vacation. Discover strategies to practice portion control, choose healthier options, and stay hydrated. Enjoy your vacation without guilt.

How Can I Avoid Eating Too Much When I’m At A Fair Or Festival?

Posted on February 5, 2024 by mikeljoseph1977

Learn how to avoid overeating at fairs and festivals. Discover practical tips to navigate food options, portion control, and stay mindful. Read more now!

How Can I Avoid Eating Too Much When I’m At A Restaurant?

Posted on February 3, 2024 by mikeljoseph1977

Discover the strategies to avoid overeating at restaurants. Learn how to make healthier choices, control portion sizes, and practice mindful eating.

How Can I Avoid Eating Too Much When I’m At A Party?

Posted on February 2, 2024 by mikeljoseph1977

Learn how to avoid overeating at parties! Discover tips for planning ahead, practicing mindful eating, managing portion sizes, strategies for socializing, avoiding trigger foods, dealing with peer pressure, using visual cues, and practicing self-care. Enjoy parties guilt-free!

How Can I Avoid Snacking Too Much?

Posted on January 25, 2024 by mikeljoseph1977

Discover practical strategies to avoid snacking too much and maintain a healthy diet. Learn about emotional and situational triggers, understand cravings and hunger, create a healthy eating environment, practice mindful eating, address emotional eating, stay hydrated, get enough sleep, practice portion control, and distract yourself from snacking. Check out the article for more information.

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